Keeping Your Mind Sharp
You can still implement what you will read in the pages that follow. If you do, you may avoid suffering too much decline, keeping your mind as sharp as possible and even improving where you can.
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Keeping Your Mind Sharp
It’s normal to experience changes in your brain throughout your life. As you go through middle age and beyond, your brain will slowly shrink. This is all completely normal and while it sounds frightening, you don’t have to be scared. With the right plan, you can – if you work on it – actually grow your brain even if it’s already started shrinking.