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Kettlebell

One important thing that you have to understand is that when you swing the kettlebell too fast, you risk losing control.

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Sifu

Exceptionally skilled Kung Fu Master in Chinese Kung Fu Wu Su - Northern and Southern Style Kung Fu. With 30+ years of training and practice in internal and external hard styles of Chinese Kung Fu as well as specialized discipline techniques such as Iron Body, Golden Forearm, Copper Elbow, Cotton Fist, "Steel Wrap in Cotton", "Needle Hide in Cotton Pillow" and Steel Leg.

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