Total Bodyweight eBook
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Total Bodyweight eBook

Sifu

It’s so simple… but bodyweight training might well be the one thing you need.....

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Sifu

Exceptionally skilled disciple in Chinese Kung Fu Wu Su - Northern and Southern Style Kung Fu. With three decades of training and practice in internal and external hard styles of Chinese Kung Fu as well as specialized discipline techniques such as Iron Body, Golden Forearm, Copper Elbow, Cotton Fist, "Steel Wrap in Cotton", "Needle Hide in Cotton Pillow" and Steel Leg.

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