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Setting boundaries

Sifu

How To Calm The Restless Mind

If your mind is restless, read on for some tips on how to calm it. It takes practice and determination,

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Keeping Your Mind Sharp

Keeping Your Mind Sharp

Sifu

You can still implement what you will read in the pages that follow. If you do, you may avoid suffering too much decline, keeping your mind as sharp as possible and even improving where you can.

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