Meditation and Creativity
Ways to a Calm Mind

Meditation and Creativity – How One Helps the Other

Sifu

Meditation is heralded by many as being a ‘cure all’........

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Sifu

Exceptionally skilled disciple in Chinese Kung Fu Wu Su - Northern and Southern Style Kung Fu. With three decades of training and practice in internal and external hard styles of Chinese Kung Fu as well as specialized discipline techniques such as Iron Body, Golden Forearm, Copper Elbow, Cotton Fist, "Steel Wrap in Cotton", "Needle Hide in Cotton Pillow" and Steel Leg.

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