Ways to a Calm Mind

Staying Grounded Maintaining Your Center in a Chaotic World

In our modern chaotic and very busy world, we may often feel like there are just too many things vying for our attention and so we may often feel like we are being pulled in many directions at the same time.

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Sifu

Exceptionally skilled disciple in Chinese Kung Fu Wu Su - Northern and Southern Style Kung Fu. With three decades of training and practice in internal and external hard styles of Chinese Kung Fu as well as specialized discipline techniques such as Iron Body, Golden Forearm, Copper Elbow, Cotton Fist, "Steel Wrap in Cotton", "Needle Hide in Cotton Pillow" and Steel Leg.

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